Young people, Peace building and the sustainable Development goals;A Youth baraza conversation

25Apr

Young people, Peace building and the sustainable Development goals;A Youth baraza conversation

By Uncategorized 0 Comments

Share this post

Author

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

25Apr

Ghosts And The Brain: Taking control of your mental health.

Few people would candidly admit fearing ghosts to the point of feeling... read more

25Apr

LET US END TEENAGE PREGNANCIES IN UGANDA: A Youth Baraza publication by Musiimenta Sanctas.

Teenage pregnancy is pregnancy which occurs to a woman or rather girl... read more

29Mar

Unseen Wounds: Young People’s Journeys to Mental Wellness.

In today’s fast-paced world, young people often grapple with unseen wounds. These... read more

25Apr

YOUNG PEOPLE IN LOCKDOWN; A case of Increasing Teenage Pregnancies and School drop outs in Uganda.

A youth is anyone between the age of one year to 30... read more

25Apr

*MENTAL HEALTH DURING ELECTION SEASON* With a little more weeks to go to the presidential elections, stress and mental anxiety surrounding Uganda politics accelerates every day. This election period exposes a large number of Ugandans across all ages and gender to significant stress in their lives, anxiety and depression and this is because mental health affects how we think, feel and act.*SIGNS AND SYMPTOMS OF MENTAL DISORDER DURING ELECTION SEASON* 1. Getting less sleep.2. Having trouble falling or staying asleep.3. Increased irritability.4. Increased general anxiety.5. Physical indications like headache, stomach pain,and body aches.*WAYS OF MANAGING MENTAL DISORDERS DURING ELECTION SEASON*a) Being mindful of the effects that news alerts, political articles and social media surfing have on your level of stress. Ask your self whether the level of engagement is helpful or harmful, and take concrete steps to reduce your exposure if needed.b) Turn anger and anxiety into constructive action. Support the changes you would like to see by donating to organisations you value. Volunteering as an advocate, or educating your self about issues that matter to you.c) Identifying”coping buddies” for campaigning nights and consider not just focusing on the election. Plan other activities like playing games online together, watching series, making new recipes or watching some movie.d) Connect with loved ones (off social media), this is one of the best ways to counteract long-term stress and anxiety. This can be done through reaching out to friends and loved ones during your anxious time.The aforementioned ideas can greatly reduce the rising mental health issues during this election period.*MUNYOKOLI EMMANUEL**Permanent member of The Youth Baraza*

25Apr

Unseen Wounds: Young People’s Journeys to Mental Wellness.

In today's fast-paced world, young people often grapple with unseen wounds. These... read more

25Apr

1682 Defilement Cases Registered During Lockdown-Ethics Minister Reveals As House Passes Motion On Moral Decadence

By Spy Uganda Kampala: Legislators this week passed a motion urging the... read more

25Apr

THE OTHER UGANDAN PRISONER; TALES AND BURDENS OF UGANDA’S FEMALE INMATES.

25Apr

Uniting Voices for Peace; Mazungumzo’s Commitment to Building Harmonious African Communities.

Dear friends and fellow peace enthusiasts,I am honored to have this opportunity... read more

25Apr

MENTAL HEALTH IN UGANDA

Young people’s mental health has reached a crisis point, with cases of... read more